Monday 23 January 2012

A Memory Foam Mattress Can Create Bed and Breakfast Comfort

If you have recently opened a bed and breakfast or thinking of opening up a guest houses there are a few things that you need to consider in order to make it a success or at least know the challenges ahead that you might face.

Thursday 19 January 2012

Power Naps

A power nap is short sleep which ends before deep sleep in order to quickly rejuvenate the person. The power nap is most commonly used to compliment normal sleep, especially when a sleep deficit has been accumulated by a lack of proper sleep every night. Power naps can improve alertness, reactions and other cognitive skills whilst also reducing irritability and other effects of tiredness.

Friday 6 January 2012

Spring Clean and Include Your Memory Foam Mattress

A new year often means a new start and people think about spring cleaning and de-cluttering before returning to work. If you are taking down the Christmas decorations why not declutter at the same time. Think about re-arranging the bedroom and clear out your wardrobe of things you have not worn for several years. If you re-arrange the bedroom furniture think about flipping the mattress over or consider buying a memory foam mattress.